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Ambarlı, Prof. Dr. Mehmet Safa Karatay Sokağı No: 6, 34315 Avcılar / İstanbul
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Why Should I Have a Sauna?
People who want to relieve tension and stress at any time of the year can experience a different therapy method with sauna. Sauna is among the practices that are very nourishing and have positive effects on the human body and soul. We will talk about the benefits and importance of sauna in the following parts of our article. But beforehand, it would be useful to learn the details you need to know about sauna. Sauna is among the environments where people can be, regardless of whether it is summer or winter season. The average temperature of saunas varies between 70 degrees and 100 degrees.
As can be understood from here, the sauna environment has high temperatures. Since the human body needs rest and tension at certain intervals, the warm environment of the sauna will be quite successful in meeting this need. People who will enter the sauna should not use plastic or synthetic products. Because there is a risk of damage due to high temperatures. Therefore, people who will go to the sauna; It is more appropriate to enter with products such as shorts, bikinis, swimsuits and parchment. Although it is confused with the Turkish bath culture, which is one of the important values of our country, the sauna, unlike the Turkish bath, is not used for cleansing. People who choose sauna mostly choose sauna to relax and unwind.
Importance of Sauna
Sauna, just like Turkish bath and spa, is known for the benefits it offers to the human body. But the benefits it offers are not limited to the human body only. It also has a positive effect on people spiritually. Although sauna is a practice that belongs to Far Eastern culture and Finnish origins, it is one of the most popular procedures in our country and all over the world. So, what are the importance and benefits of the popular sauna on human health? Come on, let’s look at it together.
- It has been observed that it has a supportive effect in the treatment of people with a rheumatic disease. Because there is a decrease in pain due to rheumatism.
- It has a beneficial effect in conditions such as chronic bronchitis and asthma.
- It is effective in regulating the hormonal disorders that people have and trying to maintain this order.
- It has an important place in making people feel better and improving their quality of life in cases where psychological solutions are possible, such as insomnia and depression.
- It regenerates the skin and thus also triggers cell renewal.
- After the sauna, the skin looks brighter, more radiant and fresh.
- It purifies and cleans the pores in the body.
As can be understood from what we mentioned above, sauna has many benefits. Considering these benefits, people show great demand for the application. Istanbul Sauna Center is among the sauna centers that are very successful in their field and known for their high quality service approach. In this center, where the hygiene level is at a high level, the importance given to customer satisfaction is also high. If you want to have a unique sauna experience, Istanbul Sauna Center will be one of your best addresses.